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Motorhead: Rick Kapala on 'Building a bigger engine'

1/30/2012

 

If you are interested in improving athletic performance and boosting your fitness level for cross country skiing, don't miss tonight's presentation by Rick Kapala at the Ketchum Community Library.

 

Kapala will cover training physiology, workout design and training monitoring as well as other key elements in managing your plan for success. The free session starts at 7 p.m.

 

The lecture is part of the Sun Valley Nordic Festival, which features nine days of activities, races, clinics and fun events culminating in the world-famous Boulder Mountain Tour. Visit the Web site www.nordictownusa for details.