I have a lot of updates to pass along to you all so here we go! First, here are some dates and training changes.
Monday - There will be no early morning training on Monday. Monday afternoon is our Fitness assessment. This is taking place at High Altitude Fitness. We will start at 3:30 p.m. and go until 5:30 p.m. I know some athletes will not be able to get to the gym by 3:30 p.m. so when those athletes arrive, we will get them caught up.
Tuesday - We have training at the SV Flag pole from 4-5:30 p.m. Some athletes need to take the impact test. For the impact test athletes, we will meet at the SVSEF office at 4 p.m. to take the test. Please bring a laptop and a mouse if you have one.
Wednesday - We are going to help out the community and do some high way clean-up. We will clean our stretch of Highway 75 north of Lake Creek. We will meet at the SV flag pole at 4 p.m. and shuttle the crew out to our stretch of highway. We will be done at 5:30 p.m.
Thursday - We will have training Thursday morning from 6:45-7:45 a.m. at HAF. There will be no training Thursday afternoon.
Friday - The Echo Camp crew will meet at the training center at 10:30am to load equipment. We will depart at 11:30am. We will pick up at WRHS at 12pm.
For those athletes not attending Echo, we will have regularly scheduled dry land. Erika and Rob will be running those sessions.